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@alessandraambrosio Summer Breeze, makes me feel fine ๐ถ๐ด๐ฅฅ
#alopartner alo
rosewoodleguanahani conexaostbarth

@ewebzz @alo #alopartner

@alexandradaddario now i just need to learn how to play tennis ๐พ alo

@robinmartinyoga Pigeons ๐ Do you have poses you avoid because theyโre challenging or particularly intense? External hip openers like pigeon Read More
pose are so hard for me. My external hip rotators are tight but I have a lot of mobility in my hip flexors and hamstrings. Itโs especially important for me to focus on movement in my hip external hip rotators to balance the function of my hip joint.
Having mobile external hip rotators improves stability and prevents injuries in the hips, knees, and ankles and can also reduce knee pain and lower back pain. Pigeon pose is an excellent option for working on strengthening and lengthening the external hip rotators. ๐
Balancing strength and flexibility in the hot shot bodysuit that just dropped today by aloyoga ๐๐
#pigeon #pigeonpose #externalhiprotation #mobilitytraining #flexibility #strength #balancedbody #balancedmind #breaththroughit #intense #fitness #fitmom #womenshealth #healthyliving

@lilymaymac Preppy alo

@natalie_roser Wearing white until further notice ๐ค alo

@gabriella.dondero Whatโs something that youโre working on for yourself right now? ๐ค
Iโll start. Iโm working on making self-care priority. Read More
Setting realistic goals that I can meet, and will increase as it I see able! So far, my top are 1. Exercising 3-4x a week, moving 7x a week. 2. Finishing a book each month and 3. Going to sleep early!
I must say, so far so good! What about you?
Wearing the new preppy sets by aloyoga

@robinmartinyoga Same same but different ๐ค Itโs been a while since Iโve posted one of these collages so I thought Iโd revisit the concept of Read More
variations on a theme. Ustrasana or camel pose is admittedly not my favorite backbend to practice, but the more I get creative in it, the more I enjoy it. In this image, Iโm doing four different variations of camel - left right, starting at the top - foundational, active hands-free, bound and floating. ๐ค
Each pose has the same foundation (the version on the upper left) but once executed, offers different benefits. In the active version, Iโm recruiting all of my core muscles to support the backbend and contracting my hamstring for the foot to head connection. In the bound version, Iโm opening my shoulders and intensifying the stretch to my quadriceps and hip flexors. Additionally, Iโm getting a little twist in the upper body. In the floating camel, Iโm using my triceps to keep me from going backwards and my core and leg muscles to create the lift. This one requires tremendous balance and focus as well.
Foundations are an essential jumping off point to move into deeper variations of the same pose. Once youโve achieved a solid foundation, explore the pose. Different movement within a similar shape keeps things interesting and fun - great for the mind and great for the body. ๐ค
Feeling extra fashionable in this outfit by aloyoga - this charmed collar bra tank that just dropped today will be a new wardrobe staple ๐ค๐
#ustrasana #camel #camelpose #camelposevariation #samesamebutdifferent #openheart #backbend #strong #mobile #flexible #womenshealth #womensfitness

@yogibeachhouse Day 1: Unconditional love - any pose with bind
โก
#AloveIsAllAround
โก
Your heart knows the way.
Run in that Read More
direction๐ฅฐโค๏ธ
โก
Hosts:
asanavanessa
flora.bertrand
yogibeachhouse
whatgibbs
christine.k._
mayyoga16
โก
Sponsors:
aloyoga
alomoves
#yoga #yogachallenge #aloyoga #aloyogachallenge #yogini #yogaeveryday #yogalife #yogalifestyle #yogalove #alomoves #yogaeveryday #yogaeverydamnday

@saraorrego Hola ๐ท alo

@kendalljenner getting centered with alo
#aloyogapartner

@danielaboterofficial Fun time with aloyoga ๐พ๐ด

@ninoskavasqueza Jugamos? ๐พ
โข alo aloyoga

@natalie_roser Please note that we now wear pink on Thursdays ๐๐ New alo drop. #aloambassador

@ewebzz New alo pink drop shot by mee ๐๐ค #aloyoga #alopartner

@lilymaymac Pretty in pink ๐ alo

@daniellabeckerman Pink fushia alo set and watermelon juice by the beach ๐๐ Canโt get better

@fabiolagdo Capricornio en Febrero! Agรกrrense!
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Pink Sugar x Pink Fuchsia ๐ธ
aloyoga
@victoriabrono alo ๐ญ๐

@georginamazzeo all you need is love and this alo set ๐aloyoga
#ad

@blancapadilla starting to love softer colors as the weather softens too. this sun is life ๐ง๐ alo

@ania_75 Playing around with some king pigeon variations this morning.
What are you working on in your practice at the Read More
moment?
Fuchsia drop from aloyoga ๐
Happy Tuesday everyone!
#yoga #yogapractice #yogainspiration #yogagirl #yogini #yogaathome #yogalife #kingpigeon #practice #yogafit #yogalover

@chaileeson ๐ฅ + ๐ alo

@aubrymarie Your fears are an invitation to the next chapter of your life.
So together, letโs open the envelopes and RSVP like Read More
yesterday because we both know the next chapter holds so much joy, growth and power
โก๏ธ๐ฅ
Thank you.
I love you.
Wearing aloyoga cinch set ๐

@giizeleoliveira ๐ alo

@danielaboterofficial Vitamin sea ๐ aloyoga

@ninoskavasqueza Be strong ๐ค alo aloyoga

@alo when the โfit calls for a selfie ๐ธ @natalie_roser styles the new nightlife bomber jacket with our airbrush mesh corset bra + Read More
varsity tennis skirt.
@chaileeson alo ๐ค

@nwoy It felt SO good to stretch after a 20 hour flight! I just have one more layover and short flight left. I canโt wait to be at Read More
my final destination ๐โ๏ธ
| wearing the new aloyoga tailored set- such a great plane outfit ๐๐


