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@danielaboterofficial I love YOU cherry much 🍒 mention the person you lOVE❤️ ♥️ #holidayseason aloyoga new #cherry collection photo ivanbrun

@katelynbyrd New Holiday colors just dropped !🍒 aloyoga ❤️

@laurasykora FYI... my arms were feeling both swole and smoked while trying to take this picture. 🤣
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Wearing all new 🍒 from aloyoga. Read More
You know how I feel about a good red legging. 😍

@saraorrego 🌧🍒 Cherry Drop aloyoga

@lexijayde ALWAYS dress comfy in the studio aloyoga 🍒

@jessicamichel 🍒🧸🍒
aloyoga alo

@josiecanseco cherry drop aloyoga

@daniellabeckerman Red is my color❤️❤️❤️ alo

@kelseymerritt sarasampaio and I matching in our new alo cherry 🍒 #alopartner

@vanessaeilene Through the day, take moments to check-in on yourself
Place your hand on your heart
Give yourself a piece of graduate, Read More
appreciation, and a few kind words
Take a couple deep and soothing breathes
And durning this time let thoughts of someone ( or pet ) you love unconditionally
Let your mind be filled with this unconditional love
And let your body/heart feel the warmth and joy from those thoughts
Do this, multiple times in the day
Especially on stressful days, or days that are just not going to plan
Its a small action that leaves a lasting imprint on us
It also helps us change how we react to situations, allowing us to have more control over our thoughts
And learning to lead with love, leaving everything that does not serve us in the dust
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NEW aloyoga color drop, this red is so beautiful
#aloyoga #navasana #snowga

@justtnic Sweet like cherry pie 🍒 alo #aloyoga -NEW WORKOUT REEL!

@mariannefonseca Feeling the holiday vibes with the new alo ❤️❤️

@martina__rando Here is a question for you: what do you think about online yoga (and training of any kind really)?
I love human Read More
connections, and one of my favourite parts of being a yoga teacher was travelling for workshops.
2020 brought a lot of changes, some will be temporary, some less.
I had underestimated the power of online community and the chances technology gives us today and I feel grateful for all the people that practice online with me on the daily 🙏🏻 with yome_digital (in Italian) and howtopracticeyoga (in English) ❤️
Wearing new incredible colour and style by my sponsor aloyoga
🇮🇹 Cosa ne pensate dello yoga e allenamento online?
Uno degli aspetti che amo di più del mio lavoro è insegnare workshop in giro per il mondo e il 2020 ha portato molti cambiamenti.
Avevo però sottovalutato l’unione e la community che si possono creare anche a distanza e quello che è nato su yome_digital è pazzesco. Sono grata per tutte le persone che praticano con me (e con noi) in piattaforma e che ormai sono come una famiglia ❤️
📸 ahh.you
#YOME #yomeyoga #yogaitalia #yogapractice #yogamilano #onlineyoga #yogaonline #yogaacasa #homeyoga #homepractice #fitnessacasa #homeworkout #aloyoga #insegnanteyoga #backbend

@stephistegman 🍒 HELLO CHERRY ❤️
Muy pronto anunciamos una sorpresa para todos ustedes y se podrán ganar uno! 🎉🥰
alo aloyoga

@ludidelfino Hello Cherry 🍒 🍒 #newdrop alo

@robinmartinyoga Two hands, one foot. ♥️ It’s day 2 of #AloBoutTwister and we’re challenging you to create a shape using just your hands and Read More
one foot. ♥️ It had been a while since I’d been to this bridge and attempted this foot to head shape. The first time I tried this here, it was so difficult. It comes much easier now (though it’s not easy) The biggest challenge for me was/is the arm extension and the fact that this is a suspension bridge. Designed to move and expand, supported by cables. It gets wider when I’m pushing against it. 😅 I’m fully active to keep from collapsing. I attempted a split version for the first time (swipe left) and it was much harder than it looks because of the arm position. ♥️
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Check in with my other hosts bentley.likethecar lightfulyogini2.0 and laraedereryoga for their variations ♥️ My outfit is the brand new color cherry, just dropped today by our sponsor aloyoga. The perfect color for this time of year! Check my stories for a swipe up to shop. ♥️ Photography by the talented thepaulgarrett totalsoulfuljourney ♥️🙏🏻
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I’m teaching a live zoom class on Friday at 10:00am PST. We won’t be doing this exact pose, but we will be moving in ways to support this type of movement. Message me if you’d like to join and I’ll send you the info! ♥️ #yogachallenge #movementculture #movement #getoutside #popofred #foottohead #covid #keepmoving #stayhealthy

@martina_sergi 1, 2 or 3?
#yogawithmarti
____________
In love with the new cherry color from aloyoga ❤️
#aloyoga *sponsor
📷 daniloberonja

@danielleknudson1 🍒Cherry Drop 🍒
Aspen ready 🔥
alo aloyoga
#alo #alopartner

@charlyjordan FINALLY saw my fitness mama jenselter ❤️
Matching in our new Aloyoga 🍒 drop while getting a little sunset pump in!

@olesiastefanko Cherry bomb 🍒 new drop from aloyoga

@karajewelll Don’t worry, the car is parked ❤️ alo

@juliananalu Cherry vibes 🍒 aloyoga #alopartner

@chiarabransi What I jump into right after I get home 🥰🦦 New color Cherry 🍒 alo Ad

@neyu_ma Be mindful, be kind ❤️
#30weekspregnant
Wearing new Cherry from aloyoga 🍒

@sarasampaio My favorite color is red.. what’s yours? 🤗❤️ alo #alopartner

@ashleygalvinyoga I’ve failed over and over and over agin in my life, and that is why I succeed. - Michael Jordan
Don’t be afraid of failure, Read More
it means you are trying! You are going after what you want. Don’t be afraid to fail, be afraid not to try.
Wearing NEW aloyoga Cherry 🍒Perfect Red for the season.

@fabiolagdo I like you cherry much🍒
aloyoga

@rachellvallori My favorite 😍 is out !! Honestly I’ve been waiting for almost a month for this new color to drop... I’ve been hanging out Read More
almost everyday on this pants at home and they are the coziest ❤️ the new aloyoga #cherry #new-red is here ... and it feels like Xmas ⭐️

@phyllicia.victoria I know a lot of you have been wanting to try yoga but are unsure where to begin. Or you have the misconception that you have Read More
to be flexible in order to do yoga. The truth is you gain flexibility and strength through consistency of the practice, and so much more in terms of mind and body as a whole.
Now you can flow with me on SWEAT through my new program Yoga With Phyllicia. My classes are beginner friendly and I walk you though each pose strong by step.
Swipe to get a sampling of one of my full body yoga classes. I start a lot of my classes with Sun salutation A and/ or B as it’s a great way to bring movement, heat, and fluidity into the body.
Followed by some of my favorite foundations poses (hold each for 3-5 breaths:
Warrior 1
Warrior 2
Peaceful Warrior
Triangle
Revolved triangle
Forward fold
Seated twist
The key is to just start, allow yourself to be open to the new experience, and just breathe 💨
sweat.com/YogaWithPhyllicia

@miz.liz Pretty sure red is my middle name 😏
(literally, in Chinese 😂🙏🏼)
Wearing cherry 🍒 aloyoga - just dropped TODAY (check out Read More
my stories for more deets)
