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@vanessaeilene Some yoga poses act as releases for the body
Some poses for me bring sensation of joy, relief, peace and love
Heart openers Read More
especially
They have helped tremendously with helping me - open - my heart physically and figuratively
Allowing me to help heal it through my past and be open, vulnerable on here
And then some poses bring out some, not so great feelings or thoughts
Hip openers act as a trigger for anxiety, stress, and sometimes anger for me
I pent up a lot of emotions still and thats right where it hides, in my hips
So hip openers start to release all that, and I have a very hard time staying in them because of it
But I need to
I need to work through that, letting it out, letting it heal
What poses do you find do this for you?
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Leggings aloyoga new galaxy drop
#yogacanada #aloyoga #yogapants
@iamamyjackson aloyoga galaxy 🪐
@ludidelfino Go where you feel most alive 🏔💦 wearing aloyoga ‘s new galaxy set 🌌
@joe_lizzzzzz_yoga My soul aches,
From having been broken.
Time and time again.
Shattered.
But the ache is not for who I was.
It’s not an Read More
ache of loss.
Or a whisper or regret.
It’s an ache found in coming home.
Of wanting to rebuild myself.
Into the next best version of myself.
And ache to strip away layers.
To be broken and forged again.
The ache is to RISE. ✨
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.
Feeling like a badass power ranger in the new galaxy leggings from aloyoga 8 year old me is jealous ✨
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.
#theartoflovingyourbody
@lexijayde love this place 🌏🦋💚 aloyoga
@sofiaresing The new Galaxy Capsule Drop on AloYoga is lit! Swipe up link on my stories 🔥🔥🔥 #AloYoga #AloPartner
@acrowithjon Dancers pose on warrior two pose, seen this pose floating around the Internet and wanted to try it. teenie29 and I found a Read More
little bit more balance if the foot was turned out. Give it a try and let me know how it goes. Both wearing aloyoga
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aloyoga just released some new T-shirts for men. This shirt is called Truth tee, and just like all the other shirts it’s super comfy and soft. Go check them out.
@olesiastefanko Meditation never seemed so helpful for a lack of sleep like now🧘♀️🏻✨
In my new Deep Jade color from aloyoga 💙
@neyu_ma “I'm grateful for always this moment, the now, no matter what form it takes.” ~ Eckhart Tolle
Wearing aloyoga 💕
@aloyoga It’s our favorite day of the week... NEW DROP TUESDAY! 🖤 Steal the show in our new, high-shine Galaxy Capsule. ✨ Quick—tap Read More
to shop before it’s gone! 💫
@caleyalyssa Good morning from Cazadero 🖤
This Oregon girl needed to escape the city and get into the trees for a week. 🌲Something about Read More
the air up here helps me focus! I’m creating an exciting new project coming your way very soon...Keep your eyes peeled 👀
Wearing the new Galaxy set by aloyoga 🖤
Photo by lindsayjeanthomson 📸
@stephistegman High-shine stunners you absolutely have to have ✨
Just touched down GALAXY 🖤 aloyoga
@georginamazzeo Que les parece la nueva colección Galaxy de aloyoga? A mi me encantó 😍 🌌
@eleonorazampatti I used to believe I needed to be saved.
It took me time to realize I was
never shattered.
I was indeed, a breathtaking Read More
mosaic of the battles I have won.
#loveyourself
Wearing the latest aloyoga drop galaxy
#motivation #yoga #flexibility
@ania_75 She is mad but she is magic. There is no lie in her fire. - Charles Bukowski
Wearing a new drop by aloyoga - Galaxy Read More
Capsule🖤
#yoga #headstand #inversion #upsidedown #yogagirl
@danielaboterofficial Me encanta entrenar con estos looks de aloyoga que además son super cómodos 🖤. I love to workout with aloyoga all the Read More
outfits are super cool and comfy 💪🏻 photo ivanbrun #getthelook #aloyoga
@georgiagibbs_ Post Pilates grinnn! So, how do I stay motivated & how can you!? 🌈
- each week set a reasonable goal.. mine was Pilates 4 Read More
times last week!
So I pre booked classes in ahead of time & asked a gf to join me a couple times, this holds you even more accountable to go.. if you’re in lock down try committing to a wake up time and get straight outta bed into some form of movement 💕
- find something that fits into YOUR schedule, we’re all different and work different hours, maybe a walk on your lunch break or a sweat after work close to the office?
- on Sundays I write “the week I aspire to have” this plans it out and it’s satisfying ticking things off ✨
- get enough sleep, there’s literally no point working until 3am and getting up at 6 again, productivity and motivation will not be your friend, prioritise your snooze time!
- reward yourself for sticking to commitments! For example; I hit my work goal last week and exercise so the weekend I took a social break and let my body relax ❤️
- if you feel unmotivated feel into it.. are you putting something off, procrastinating or is your body asking for a rest? Listen to it & feed it what it needs 🌻
Wearing aloyoga & their new Oxblood with pink mauve it’s my fav mix currently!
GG xx
@eleonorazampatti The past week I spent a lot of time crying alone.
Reaching what it feels like a breaking point.
In the mist of it, I rolled Read More
my mat down and discovered that, despite the anxiety and sense of despair, I am slowly getting stronger.
2 years ago I got injured and I got to a point where I thought I would never gained my usual mobility back.
And that made me feel like I lost a part of my identity.
But I was wrong.
During this quarantine I dedicated a lot of time to myself and my practice and as a result body is healing.
Just like my heart is.
When I step on my mat everything comes undone, I fall apart.
And every time, that’s all I need.
it’s ok to be broken.
It’s ok to not being ok and eventually, everything will be fine.
#wegotthis
Wearing aloyoga
#nevergiveup #motivation #backbends
@ludidelfino “Run wild and free like a waterfall” Anamika Mishra 💦💙aloyoga
@aminahtaha I’m currently reading Shantaram and it’s taking me a while to finish it!! But getting on some long flights so pretty sure Read More
I’ll be done with reading it this month 😀
What are your favorite books recently? Let me know if you have any recommendations below 🤍
#yoga
#livingroomyogasessions
wearing aloyoga beautiful new color deep jade #sponsored
@alo New color. New styles. 🙌 Tap to shop.
@aloyoga Balance GOALS by Deandre. 😍 Tag someone who should try this!
@daniellagrace Island life for me 🌞🐚🌊 new aloyoga
@stefaniafernandezk Después de entrenar y meditar no existe nada mejor que abrazar un 🌳🍃
Nota de Domingo:
Cuida de ti y de tu propia energía. Read More
Vela siempre por tu felicidad, por tu amor propio, cuida lo que te hace feliz y sé fiel a tu esencia.
Gracias aloyoga por estar presente en mi proceso de crecimiento 🤍🌳
PD: Para los amantes de aloyoga Todas las semanas están sacando nuevas colecciones y colores 😉
📸 antonioajam
@michellesalasb Morning ritual: Coffee + workout ✔️ Wearing aloyoga Oxblood set 🖤 #aloyoga
@saraorrego Día de Solesito, ejercicio y cero makeup con mi set Deep Jade de aloyoga 🦋
@joshkrameryoga Where do you see your Yoga practice going? I’m curious. Do you use it as purely a physical practice to work out your body? Read More
Is it about becoming more flexible? Do you for-see it evolving into a lifestyle that influences all aspects of your life from morals to relationships?
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Today, Yoga exists on a spectrum. Many see it as purely physical, others see it as a lifestyle, and some embody it as a spiritual path. Where do you fit on this spectrum?
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Swimming in the Traction Shorts by aloyoga in Titanium - these shorts double as my training shorts and board shorts!
@natalie_roser Still rolling with this filter free concept 👏🏼 Found the good light, though! 😝
In my new aloyoga 🖤 I’ve tagged the items in Read More
my post xx
@hippie_heathen 🍃🔮💫
Asking myself what truth is for me,
the absolute truth...in every moment.
Accepting and honoring exactly what IS, Read More
and moving closer to freedom
with every breath.
<deep jade> by aloyoga
<photog> by lennoxave
@shadelima Mi favorito siempre aloyoga para entrenar, para estar en casa, TODO! 🥰 Vayan a la página y miren todas las cositas nuevas Read More
que tienen 😍