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@carmellarose Pupdate: Kaia still doesn’t let me hold her to take photos 😂🐶 wearing the new aloyoga ‘Lace up’ shorts
@mariannefonseca Feeling more like summer with my new lace up shorts 🤍🤍 aloyoga
@aloyoga NEW DROP ALERT... and it’s one you’ve all been waiting for! NEW BIKER is here! ⚡️The Yogi Lace Up Short is the dream-fit: Read More
comfy, sculpting and it makes every outfit the perfect summer look.😍
Tap to shop!
#yoga #bikershorts
@ludidelfino It’s all about that biker shorts life ☀️🖤🌴😎 aloyoga
@alo NEW BIKER DROP ⚡️ Laces? YES. Logo? YES. So sporty, so epic and SO perfect for summer!
➿Renata’s all laced up and ready to Read More
go!
Tap to shop the Yogi Lace Up Short🖤
#yogapants #bikershorts
@aloyoga How can you find balance in your life? ✨
Tie is powerful and balanced in this impressive heart-opener🙏♥️
@alo ✨Helen’s inner glow is electrifying! ⚡️Tap to shop the Electric Set
@alo Turn heads in the Electric Set! ⚡️ Get motivated + get your body moving 😍
Tap to shop!✨
@veronicabielik Your energy means more than your status
@stephistegman No les puedo explicar la felicidad que tengo de poder empezar a correr otra vez! Luego de 5 meses de no poder hacer ninguna Read More
carrera hoy complete mis primeros 5k! Vamos otra vez por los 10k! Los límites están en tu mente, exígete un poco más día tras día!! 🏃🏽♀️💪🏼😁 .
aloyoga
@acrowithjon I love working with my good friend tawnyjanae , it’s has been a pleasure seeing her practice grow not only in a handstand, Read More
but as well as her flexibility. She makes this pigeon pose so effortless and stunning. 🙌🏽 big thanks to my buddy jessewelle for letting me use this beautiful amazing space 🙏 both Wearing aloyoga and still obsessed with these airwave tee! .
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Thanks superdaveyoga for this variation. ✌🏽
@eleonorazampatti Yoga taught me that I m stronger then what I think.
Wiser.
Capable to achieve anything that I set my mind to.
If you want Read More
to practice with me join me tomorrow Sunday 5/31 at 12pm EST for my online workshop Inversions: fundamentals and conditioning.
All levels are welcome and if you a nt join live by purchasing the ticket you will receive the recording of the class that you can take anytime you want.
See you on the mat.
Link in bio to register
Wearing aloyoga
#inversions #workout #yogaathome #workoutathome
@stephistegman Que les parece si subo recetas de platos Fit, saludables o snacks post entrenamiento?? Quieren o naaaa?... 🤔🥒🥦🍲🍯💗 aloyoga alo
@neyu_ma Happy Saturday! 😊
Don’t forget to move your body!
Stay healthy and enjoy life! 🌸
Outfit from aloyoga
@kimberleygarner alo aloyoga new colour - strawberry 🍓 #ad #stayhome (spot the 🦢)
@phyllicia.victoria It’s amazing how there is never a place quite as comfortable as your own bed. 😌It’s a little safe space that you can cozy up Read More
under the covers for security when you need to. A place to cry and release. I tend to do it of my best thinking and work in bed. I keep a journal under my pillow so that I can jot down dreams I want to remember or late night/early morning ideas. I can quickly make it into an office space.
When I was younger I loved creating collages, and vision boards. I’d sit in bed cutting out my favorite images from all my magazines. I had alottt of magazines. I didn’t even really read them, I just liked them for the visuals. 😂 I’d also use the images as drawing references. I’d look through for interesting faces and models to draw while sitting in my bed. I also would use my journal every single day, writing out all my feelings, things I was angry about, the boys I liked that didn’t like me... it was all in my journal... I still have some of them.
My bed has always been a safe space for me to think and explore my most inner deep thoughts.
What other activities do you do in your bed? (Besides sleeping and you know what 😏)
Wearing @aloyoga
@healingmotions Do you ever work on your “bad” side? I like to call it my second best side 🥰😅 because I don’t want to put a limiting belief Read More
on it - but it is an important concept emotionally and physically (as described below and seen in the videos 🤣). .
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Emotionally is the most important. Do we have a great relationship, but lose our temper periodically? Or get anxious/depressed? If you have the tools you can overcome all these things and have a better relationship with yourself and others, although it requires a good teacher and lots of work 🦋 It is our responsibility to ourself and others not to just lean on “when times are good” or our good attributes, but to grow as a person 🔥 This prevents us from having that one “trigger” that ruins a great relationship (or day). .
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Physically is also important - we tend to favor our strengths and do repetitive motions with our dominant side. On a large scale this effects muscular balance, performance, and brain activity while generally leading to pain in the body. A simple way to see how powerful correcting this can be is to brush your teeth with the opposite hand for a week! You may be surprised what happens to your cognition and coordination in that short amount of time!
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Working on my second best side (which used to be my strong side before I took 6 weeks off) wearing aloyoga
@meganmayw 🔸 A fitting color 🌿 aloyoga
@georginagio La importancia de ser uno mismo radica en la aceptación y el reconocimiento de quienes somos, todos tenemos dones por lo Read More
que todos tenemos algo que enseñar, compartir y aprender. Eso es lo que nos hace únicos y especiales. 💫#happyweekend 🤎
@yoga_ky Braveness is not the absence of fear but rather the strength to keep on going forward despite the fear. ☀️ Wearing aloyoga Read More
#yoga #dancerpose #yogapose
@chiarabransi Getting fit for summer ☀️☺️ aloyoga #anzeige
@karolisha.s summer with aloyoga 🍓😻
@devinbrugman Feeling Fresh 🦢 aloyoga
@ludidelfino Post yoga chilling 🧘♀️ aloyoga
@danielaboterofficial Time to 🧘🏻♀️ aloyoga olive is my favorite color 💚
@alyssalynch game face on. 👊 going live @ 9 am with trainwithdanny for a full body workout! going to start posting more fitness stuff Read More
since it helps motivate myself too. so many of you are keeping my inspired 🙏...so thank you. (Outfit is aloyoga )
@breekleintop Went to go for a run earlier... but ended up right back in chair 🤷🏼♀️ aloyoga new color drop!🍓
@daianesodre The drop of 🍓, the new juicy color from aloyoga, is a success! 🏃🏻♀️ to get your favorite look and be prepared! Couldn’t Read More
resist to get mine and thinking how cool it will be wearing it in the summertime when I’m back to my yoga classes and having the first taste of my favorite juice, 🍓+🥭!
#staysafe #aloyoga #🍓#nyc
O lançamento Morango, a nova cor suculenta da aloyoga, é um sucesso! Corra para adquirir seu look favorito e estar preparado! Não pude resistir de pegar o meu e pensando em como será legal usá-lo no verão, quando de volta às aulas de yoga e sentindo o primeiro sabor do meu suco favorito, morango + manga! 🏃🏾♀️🍓😎
@kaylalanielsen It’s been weird re-adjusting back to a routine & rhythm that aligns with the corporate America structure.
Maybe even weirder Read More
because I’m not necessarily doing it for myself, but as a default from being with someone that’s fully integrated with that world.
I’m not used to knowing what day of the week it is.
Plus, being my own boss- I usually work just about every day of the week, regardless of if it’s the weekend or not.
Although it’s also important to have boundaries with work- knowing that just because I have my phone on me doesn’t mean that I’m available for work related tasks.
However, the reason I like to do little bits of maintenance (even on the weekends), is because I don’t like emails piling up- or having that dreaded Monday feeling.
Since everything has changed (globally, as well as in my personal life), so has my cadence.
It’s not necessarily a “good” or a “bad” thing, it kind of just is.
But, as with most change, the transition from what I’m used to to what I’m currently doing has some discomfort.
I feel resistance to structure & what’s considered “the norm” for no reason other than feeling trapped & cagey.
I was talking to my mom about it the other day, and she reminded me that it’s really about my perspective.
I can keep disliking this whole routine of “living for the weekend” & grinding during the week- OR, I can return to gratitude for having a flexible, paying job at all.
Plus, if I really don’t like it, I can rearrange my own schedule to something that feels more true to me.
That option is a luxury.
Having a job at all (especially right now) is a privilege.
It’s how we view hardships that make them difficult at all.
Perspective & gratitude always have the opportunity to change our attitude (what ya rhyme, hey?)
Needless to say, I’m grateful to have a mama who’s been keeping me in check for 32 years.
I might feel a little foggy entering into this week after a long weekend, but I’m also feeling full as hell since I decided to change my perspective.
What are you grateful for today? 🌻 #GLOWyogafam
New threads x aloyoga
@lamise Blind to the fads of society,
she only saw what was true
to her soul; it is that kind of
beauty which is unparalleled. Read More
#LettersByLamise
#BeYOUtiful
Photo assistance from my #habeebzy 😍
Outfit from aloyoga 💚