VIEW:
@georgiagibbs_ My favourite time of day with her 🌝 & my favourite human. Grateful for moments like this, regardless of the waves of fear Read More
and uncertainty I might be feeling. Far from anything living in aloyoga ✨
@annasafroncik Un mood tutto fiori e fragole 🍓 #spring #finally #strawberry #newcolor aloyoga #aloyoga #adv #healthylifestyle #homesweethome
@goicoechea Sleepy girl 😴🍓 @aloyoga #Aloyoga #OmAtHome
@phyllicia.victoria Disconnect to connect. Even in this virtual space, I know I need breaks to re fuel and pour back into myself. Don’t think Read More
that just because you aren’t seeing people in person that your energy isn’t being drained. Energy treacle’s in all different ways. It is more than just physical. Protect your energy and respect when you need a break.
What have you been doing to disconnect?
Join me tomorrow on @thesill for a LIVE Soundbath. 12 noon est
Grab your pillows + blanket and take time to connect inward with a meditative Soundbath.
Wearing @aloyoga
@aloyoga We’re going live with @nayitavp tomorrow at 9am PST! 💚 Start your morning with a FEEL GOOD FLOW & get your body moving with Read More
us on IG LIVE! 🙏
Tap to shop Naya’s Neon Lime set!✨
#yoga #yogainspiration #yogapants
@tawnyjanae ••Happy Hips = Happy Back••
Fun Fact: Did you know by stretching/ opening your hips you are helping to align the muscles in Read More
your lower back and the muscles that support your spine?! It’s all connected baby. Make time for your hips today & your back will thank you 🙏🏽 Wearing the Level Up set by aloyoga Photo crowd jessewelle
@tawnyjanae Song of the day: Acid Raindrops by People Under the Stairs 🎵 do yourself a favor and BLAST IT. It’s a banger. It’s groovy, Read More
old school, has a bomb beat & you can listen to isn’t on repeat. Pause for a cause & play this track while you stretch for a minute. You can do iiiiiit! Photo by fitflexjuli Wearing Sulphur by aloyoga
@martina__rando What do you like to practice the most on you yoga mat and why?
For me it has always been hip openers, it allows me to get Read More
deeper into my emotions and have an open conversation with myself.
I rarely let myself be vulnerable in life, and hip openers usually teach me how to let go 😊 🇮🇹 quale è la vostra posa o pratica preferita in yoga?
Io ho sempre adorato le aperture di anche perché mi permettono di ascoltare me stessa e le mie emozioni.
Nella vita di tutti o giorni non mi permetto spesso di essere vulnerabile e praticare mi aiuta ad imparare ad esserlo 😊
Wearing @aloyoga
Photo by @ahh.you
#readysetyoga #asana #asanapractice #yogapractice #homepractice #yogaacasa #insegnanteyoga #yogateacher #yogaitalia #yogamilano #yogacommunity #yogalive #posayoga #flessibilità #mobilità #fitnessitalia #fitnessmotivation
@healingmotions Want to learn how to meditate or deepen your practice? 👇 Meditation is the key to happiness because when done properly it Read More
pierces the veils of illusion. This leads to better immunity, better digestion, elevated mood, decreased anxiety/stress, and way more than I can put in this caption 😅 There are so many people teaching different styles of “meditation” these days it can be kind of confusing, to wade through the noise, however 😬
.
.
That’s why I am so excited that on @howtopracticeyoga we now have my teacher, @thescottschwenk teaching 2x per week (one meditation and one ecstatic breathwork class) on the new platform 🤗 Not only is he the worlds best and the one who taught me, but he is the reason I can clean the lens of my consciousness at all. .
.
He is teaching Sunday (meditation) at 7pm EST and Wednesday (breathwork) at 2pm EST. If you can’t make it, don’t worry - you can always rewatch them later 🤗 You can find the full class schedule and on demand classes in my bio or on howtopracticeyoga.com. Who will be sharing energy and breath with me this week? So stoked for all his offerings that will be coming in the coming months!
.
.
.
.
The reason I posted this handstand picture is because the physical practice of yoga got me into meditation 🥰 wearing @aloyoga
@neyu_ma Be the best version of you! ❤️ Outfit from @aloyoga ☺️
@phyllicia.victoria ✨We must accept the end of something to begin something new. ✨
It can be difficult to let go of something that was right Read More
for so long. Something that was a needed step in the journey. But in order to truly accept and be open to a new growth, you have to let go.
What are you accepting the end of?
Wearing @aloyoga
@yoga_ky Ask yourself what is really important. Then have the courage and wisdom to build your life around that answer. 🧜♀️ Outfit Read More
@aloyoga #yoga #mermaidpose #yogapose
@lexijayde 🤍 aloyoga
@kaylalanielsen Say yes to opportunities that scare you.
This is one of the major pieces of advice I give to new teachers & one that I Read More
continue to practice myself.
Realistically, this is something that extends well beyond teaching- aligning closely with the idea of “growth existing outside of your comfort zone.”
It’s so easy to settle into complacency- in relationships, day-to-day routine, teaching, practice, etc.
Oftentimes, when we’re complacent, we switch into autopilot mode- going through the motions without much thought, awareness nor gratitude for all of those micro moments of beauty in-between.
Meaning, we’re probably not present.
We’re existing, or surviving- rather than THRIVING & actually experiencing the intricacies of this life we’ve been given.
I encourage new teachers to try this practice on of saying YES, when you want to say no- because doing things that scare us, often force us to expand.
Plus, those nerves you’re feeling before each class?
Those are GOOD.
That means you CARE.
Honestly, I think it’s be more concerning if those butterflies disappeared- because that’d likely mean you were in autopilot mode.
We’ve all been there.
When you’ve been teaching so much, you feel like you can recite your sequences half asleep without your whole heart in it.
If or when I feel myself falling into that space, then I seek or create a teaching experience that will unnerve me again.
Like today, teaching a live class on aloyoga’s channel to thousands of people across the world- I was scared shitless.
Which is why I agreed to do it.
I also looked at my fear- what am I actually scared of?
Messing up, imperfection, judgement.
We guess what, I did all those things & still lived to tell the tale!
Tager than letting those mishaps debilitate me, I’m letting them teach me how to do better next time, instead.
That’s the thing with fear- it can either stop you from moving forward, or it can propel you forward.
The choice is your’s of how to use it.
I hope you choose to say yes.
I hope you choose to choose to grow 🌻 #GLOWyogafam
New aloyoga Level Up threads (sponsor)
@georginagio 🌸
@alo NEW DROP TUESDAY! ✨ The Level Up capsule just landed...and it looks OM-mazing with all of your favorite pieces 🖤
Swipe + tap Read More
to shop this ultra-contouring capsule!
#yoga #levelup
@aloyoga NEW DROP TUESDAY! 🖤 LEVEL UP your look with this ultra-contouring new set!
Tap to shop the Level Up set!⚡️
#yoga #levelup
@adellbridges Middle Splits • I’ve been asked countless times for tips or tutorials on this .
.
Well it shouldn’t surprise you that my Read More
response to all those requests involves 💪strengthening💪 into end range — I.e. working your inner thighs, glutes, hamstrings, and hip flexors — as well as some good old juicy stretches 🤤 .
.
That’s what my latest YouTube video is! Find me on YouTube or click the link in my bio to get it .
.
Also, is it just me or do my hands look enormous in this photo? 😅 💗 .
.
#middlesplits #hipmobility #yogaclass #flexibility #mobilitytraining #strengthtraining
@alyssalynch went to go for a run....ended up here... 🍕
new level up set from @aloyoga - just dropped!
also!!! I’m still staying Read More
inside besides short moments like this for fresh air. Took my mask off for a second to show my smile... but want everyone to know that all emotions are acceptable during this time. Tears, laughs, cries, screams, snores... all of it. Let yourself just feel and know you’re not alone! FaceTime a friend.. read a self help book.. listen to an uplifting podcast... and maybe eat something for the soul? ok, that’s all I got. happy tuesday! xxxx
@yoga_ky Patience is not the ability to wait, but the ability to keep a good attitude while waiting.🌺 Wearing the all new level up Read More
set from @aloyoga! 🤗 #yoga #yogapose #flexibility
@kimberleygarner pic the movie? alo aloyoga #ad
@eleonorazampatti @aloyoga’s shiny, new level up set just landed, and I love it.
Is nice to be able to wear something that makes me feel Read More
beautiful and trendy but at the same time allows me to move freely, and experiment with new shapes.
What do you think about this pose?
Trying to get creative while working with splits and flexibility 😜
Photo by @everydaylivin
Wearing @aloyoga
#flexibility #yoga #motivation
@jessicamichel 🐍 aloyoga
@gabriella.dondero I’d seen this little gem of a pose floating around on the gram and thought, I need to try it!! 😬 Takes a little bit to Read More
figure it out but, @bentley.likethecar posted a sweet video of how to get into it! Overall, patting myself on the back for effort! Haha. Happy Monday all! 💚
.
.
Feeling like a lizard in this pose and in my neon lime outfit by @aloyoga 🦎
@neyu_ma If we can understand that
blessings are more often
earned than simply given,
then we will be able to welcome
life’s Read More
challenges with a
soft heart and an open mind.
Wearing @aloyoga 💚
#LettersByLamise
@yoga_ky You can’t always wait for the perfect time. Sometimes, you have to dare to do it because life is too short to wonder what Read More
could have been. ✌🏼 ⠀
⠀
Outfit @aloyoga #handstand #yoga #eaglepose
@tawnyjanae What book are you currently reading? Whenever I read, I sit or lay in Baddha Konasana (Bound Angle Pose) the shape you see Read More
my legs make in the photos above ⬆️ It’s the most gentle way to passively open my hips while I flex my brain. I highly suggest making time for this yummy activity every damn day 🔫 by jessewelle 🔫 Wearing aloyoga Neon drop 💚
@miz.liz World flipped upside down + balancing on a hand and foot - feels like my life is like this currently 🤪🤪 having fun while I’m Read More
at it though!! .
.
.
.
Photo taken right before we shaved Waffles 😅🐾 His coat is growing up quite nicely however! 😍 Wearing @aloyoga 💞
@healingmotions Who else felt that full moon yesterday? Have you been feeling doubt or worry (which can easily come to the surface)? This is Read More
a time when grounding down is so important. How silent (not the same as quiet) can we get? How can we expand into the space we create and simultaneously allow the best possible future to emerge without grasping?
.
.
Get on your mat today and create some space for yourself. If you need help, I have plenty of resources in my bio that are on sale 🥰 Essential oils allow the space, yoga is the practice, but ultimately WE are the ones that need to put in the self effort to soften the body and calm the mind. The irony is this: The more time/resources you “take” for yourself, the more efficient and easeful you are in the rest of your life. .
.
Wearing (and mats I’m practicing on) by @aloyoga
@breekleintop Twinning 🍭🍭 Loving the new aloyoga neon lime color drop 💚