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@yoga_ky Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into Read More
blessings.⠀
💙⠀
⠀
Outfit- all new woodrose by aloyoga #yoga #hiking #lagunabeach

@phyllicia.victoria Never reduce your power
You are meant to shine bright! ✨
#YogaWithPhyllicia
Photo by vandyphotography Read More
wearing aloyoga alo

@hollybentley_yoga It takes courage to be yourself in a world where you are constantly told that who you are isn’t enough. Being yourself is Read More
the biggest gift you can offer to yourself and others. Be brave enough to show up in the world exactly as you are with no apology.🌿
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Wearing aloyoga’s gorgeous new color Woodrose
Photo spencerbentley_creates

@haileysani alo just dropped the prettiest woodrose colorway 💗

@lexiwood alo new woodrose collection drops today 🤤
aloyoga

@ludidelfino Make yourself a priority and be gentle in the process ✨ wearing alo woodrose new drop 🙌🏻
@danielleknudson1 🔮You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.
Morning walks the New Woodrose Read More
alo aloyoga

@irinabaeva Let your dreams be your wings 🕊🤍
alo

@georginamazzeo Calm, confident and powerful 🌊 alo aloyoga

@phyllicia.victoria 🤍When was the last time you took a risk? Totally embracing that feeling of being scared and crazy excited all at the same Read More
time. That is not a risk... that is a calling. When was the last time you answered a calling, your calling? That feeling is one that fuels the soul- allowing it to expand and reach greater heights and depths. A balanced pull in all directions.
We aren’t subject to just one calling, we are unique being created to fill many purposes. So we have many calling... when was the last time you answered yours... or skipped one?
#YogaWithPhyllicia
wearing aloyoga alo in ivory.

@gabriella.dondero Still pinching myself that you’re mine. ❤️thank you thank you thank you 🙏🏼
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All cozy in the new dreamy lounge collection Read More
by aloyoga, swipe up in my stories to shop!

@sofiaresing Nothing can dim the light from within Alo #AloPartner

@danielaboterofficial Happy with my aloyoga #dreamy collection 🤎

@kimberleygarner never thought I would like it here so much 📍 🗺 🏝 back in my nest - new colour for alo #ambassador

@hannahann Livin’ life on edge 😜 Happy #earthday in alo 🌎

@danielaboterofficial I love my aloyoga #blue outfit 💙 photo by my dear ivanbrun

@breekleintop We bonded over a good head scratch 🐴 She said she liked my new alo Blue outfit 😉

@tringsby hey aloyoga 🥶

@georginamazzeo El tiempo no es oro, es vida! Aprovéchalo en cosas grandiosas 😜✌️ feeling good with my alo Blue aloyoga

@irinabaeva My new alo obsession 💙

@bentley.likethecar Hi🙋🏼♀️ I’m still here🤣 Just haven’t posted in forever. Twelve days of no posting might as well be a lifetime in IG world😆 Read More
It was mostly a combination of being busy and not having much to say lately🤍
But I’m here with a little life catch-up and to show you the new aloyoga Alo Blue color which is SO DREAMY and just dropped today!💙
Two weekends ago was PURE magic. It started with a happy hour with my bestie, a birthday dinner with the girls, went to yoga and brunch (and finally got to meet laraedereryoga after knowing her for years on IG) and then capped it off with THE most epic hike and couples photoshoot in Sedona with treeoflifefilmsandphotos. I seriously cannot wait to see those photos😭😭 Then this weekend I got to spend time with Heidi’s cousins and had friends over in the backyard for sunshine and laughs. In-between that, teaching yoga and working of course🙃
Life is good✨
#aloyoga #yogamagic #yogalove #yogajourney #yogainspiration #igyoga #yogaeverydamnday #yogaeveryday #outdooryoga #alo #yogateacherlife #yogaisforeveryone #yogaislife #yogaisart #yogaisbeautiful #getoutdoorsmore #yogapracticedaily #stretchyourbody #liveyourbestlife #yogalifeyogainspiration #yogaasanas #arizonayoga #lifeupdate #yogalife #yogaposesdaily #yogajoy #yogapose #lifeisbeautiful #lifeisgood #thebentleyvibe

@stephistegman 💙 JUMP INTO FUN! 🧿
Cual es tu hobby favorito? 👈🏼
New color drop BLUE 🦋 aloyoga alo #alopartner

@daniellabeckerman New alo Blue drop 🦋💙

@neyu_ma Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?
Be Read More
thankful when you don’t know something,
For it gives you the opportunity to learn.
Be thankful for the difficult times,
During those times you grow.
Be thankful for your limitations,
Because they give you opportunities for improvement.
Be thankful for each new challenge,
Because it will build your strength and character.
Be thankful for your mistakes,
They will teach you valuable lessons.
Be thankful when you’re tired and weary,
Because it means you’ve made a difference.
Be thankful for your past relationships,
Someone better suited to you is waiting out there.
It’s easy to be thankful for the good things.
A life of rich fulfillment comes to those who are also thankful for the setbacks.
Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.
Wearing Alo blue that just dropped today 💙 aloyoga

@robinmartinyoga Wheel! 💙 It’s day 2 of #StrengthenYourBackbends and our pose is urdhva dhanurasana or wheel pose, any variation (hands, Read More
forearms, bridge modifications). Our focus today is on thoracic spine mobility, as this can have a huge impact on how it feels to bend backwards, among other things. 💙
The lower back is much more mobile in than the upper back. The thoracic spine (the upper back) does not go backwards as easily because it naturally curves forward. The lower back naturally curves in the same direction as a backbend, so the tendency is to push into the natural curve rather than open up through the entire spine in a backbend. Also, the thoracic vertebrae connect to the ribcage, which is a rigid structure. The lumbar vertebrae can move more freely as they are only connected to each other.
Lifestyle can also have a big impact on how we move the spine in backbends. Sitting, driving, bad posture in general - will make it harder to open up through the thoracic spine. Mobility in the upper back is important for our ability to stand upright as we age. Low back pain in backbends happens when we compress into the lower lumber. Moving through the entire spine will result in a backbend that feels good and functions well.
I’ve included a bunch of different wheel variations for visual reference. The different arm binds on the forearms help me to deepen the expansion in my upper back. Swipe left for modifications and intensifications and finally a few drills that I love for thoracic mobility. Remember, it’s important to move the spine in all directions - not just up and down - to prepare for backbends.
Check out my beautiful co-host rebeccahannah_ for inspiration and great drills. 💙
In the forearm wheels, I’m wearing Alo Blue - a beautiful, vibrant color that just launched today! Big thanks to thepaulgarrett totalsoulfuljourney for these parking garage images 💙🙏🏻 The drills are from my collaboration with thestrength.rx who is also generously sponsoring this challenge. Sound on for the drills! 💙💙 #thoracicmobility #spinalhealth #backbend #movesmart #movesafe #yoga #yogatutorial #openheart #wheel #wheelpose #movebetter #mobilitytraining #urdhvadhanurasana

@meliniseri Only love is real. Love is who you are! Self love is a devotion to your light.
I had a much longer caption for today and Read More
when I hit the button to post it it kept telling me there was an error... so the Universe wants you to see this instead. You don’t have to show up looking or feeling perfect all the time and you can still love yourself just as much, because you’re ok even when life isn’t. Cultivate unconditional self love with each step forward on your path.
Wearing Alo Blue from aloyoga . I love this top it’s so 🔥 that while writing this caption it’s sold out, I think? I can’t even tag it anymore so you can buy it!?!

@sofie_rovenstine new alo drop today! perfect for mudding 🤪 #alopartner

@shadelima Sé tu mismo 💪🏼✨La necesidad de atención es comida para el ego, solo una persona que ha alcanzado el ser, abandona esa Read More
necesidad ❤️
Mi Look de la nueva colección alo aloyoga
Amo el street style? Y a ustedes les gusta también estar en ropa deportiva para diario? Es mi favorito 😁
Feliz Semana 😎

@georgiagibbs_ Let’s lose interest in everything that doesn’t brighten our souls, let go of those that hurt us, opinions that do not serve Read More
us, people that aren’t there to grow with us, social standards that do not resonate with us. Sometimes easier said than done but I believe in us ❤️
Let go of the hurt, it’s not your weight to carry, breathe through what’s holding you back it’s not a part of you that’s welcome anymore. Unlearn everything you’ve been taught to believe, if it isn’t raising your vibration it isn’t for you. 💫
Freedom & I, inspired by how I’ve been feeling lately alo 🦋

@justtnic I need tennis lessons 🎾
alobvchw

