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@natalie_roser Recovery Swims in new alo 🖤🌊 #aloambassador
@victoriabrono im flying too, not just my hair 🌬
so light in alo
@robinmartinyoga Binding my angle 💜 It’s the last day of #AloBoutHipMobility and our pose is baddha konasana or bound angle pose. We’ve Read More
talked about range of motion, hip flexion and extension, abduction and adduction, internal and external rotation and so on. In bound angle pose, we’re actively opening up through the inner thighs (adductors) or passively stretching them. Having a balance between strength and flexibility is important for joint health.
In the first slide, I’m actively bringing my knees towards the ground, meaning I’m not using an external force like my hands to push my knees down, I’m using the muscles in my legs. Without the flexibility of the inner thighs, the strength would only go so far in getting my knees down. In the second, I’ve added a forward fold which adds an outer hip stretch and changes my end range of motion in my adductors (my knees don’t go down as far). Check out a few drills I love to do to stretch and strengthen my adductors. I also like to do frog pose to stretch the inner thighs 💜
This challenge has been so much fun! I have been so impressed by everyone participating and so many showing us your own drills or trying ours! So, for the last time in this challenge, check out cece.carson sarka_yoga jenbellyoga thichapilates yogawesermarsch for creative ways to bind your angle and great ways to prepare. 💜 Thank you to our generous sponsors aloyoga alomoves 💜 My videos are from the yoga mobility program I created with thestrength.rx 💜 #hipmobility #boundangle #baddhakonasana #stretch #strength #flexibility #purple #concrete #yogachallenge #openhips #tighthips #mobilitydrills #mobilitytraining #jointhealth
@tawnyjanae Catch snowflakes ❄️ Not feels hahahahaha it’s too perfect 🙈 I had to. Photo by rilesmund Wearing Parisian Pink by aloyoga
@valentinazenere Eyes so blue I drown // aloyoga set 💙
@breekleintop Hands up if you love Fridaysss :) alo
@debiflue 💐adding some colors to make spring come faster 🦋 aloyoga alo
@debiflue 💐adding some colors to make spring come faster 🦋 aloyoga alo
@eleonorazampatti *GIVEAWAY*
To celebrate Valentine’s Day this year I want to “gift” you with what I consider the most important thing of Read More
all: self love.
Too often in this period of the year we are invited to believe that love is about being in a relationship and that if we are not in one then we are “incomplete”.
Truth is, we were born whole.
We don’t need anybody else in life to feel “complete”.
We choose to be in a relationship to add to who we are.
So this year let’s celebrate ourself (and of course if we are in a relationship we can also celebrate our other half :).
The way I personally practice self love is by moving my body.
And that is what I want to gift you with: yoga.
I decided to give the opportunity to 3 people to access my February online program FLEXIBILITY AND BACKBENDS: THE SERIES
You will get access to the live classes for the rest of the month and all the previous recordings as well.
1st place FREE ENTRANCE
2nd place 75% discount
3rd place 60% discount
How to enter:
1) follow me - like and save my post.
2) tag 3 friends
3) Comment on my post and let me know what SELF LOVE means for you.
Winners will be announced on Valentine’s Day at 12pm EST.
Be sure you follow instructions to be able to win the prices you must follow - like and save my post - tag 3 friends and comment.
Thank you for your constant support.
I love you all ♥️
Photo by mavtoro
Wearing aloyoga shine outfit.
#giveaway #celebrate #love #yoga #onlineyoga #gift #selflove #bendy #flexible #yoga #motivation
@meliniseri for valentine’s week @aloyoga asked us to post our favorite heart opening asana and share who and what we are opening our 💗 Read More
to this year.
2021 is definitely all about soulmate energy! calling in unconditional love that’s not need or desire based, but rooted in mutually beneficial partnership and trust that’s always there for me on a good day and a bad day just because. i’m maintaining strong boundaries against energetically dilutive relationships, people who see me as what i could do for them and what they can get, and cutting cords with conditional love. meet me at the soul level or gtfo.
having good friendships/family relationships sets you up for success for love in all forms. and always remember what is meant for you will find you. but if god puts you right in front of your soulmate and they don’t do anything about it (coz free will) just like amazon god will send you a replacement so be patient while the universe lines everything up!
🐶 + 🐸 stretch in the valentine’s edit shop it now #letloveflow
📸: reneechoiphotography
@chiarabransi In love with the Details ✨ alo Luxe Set in Chestnut / ad
@adelaidekane Blues clues aloyoga #brightaqua #alopartner
@kimberleygarner 💻 cosy days working from home in super soft alo (no make up - yes I look like a baby) #ambassador #techgeneration
@juliananalu The vibezinha never lies 💕🇧🇷
alo
@ludidelfino Cozy days are my favorite 💖 alo
@danielaboterofficial My handsome boy #jax 🐶 aloyoga
@fiona.bl Staying comfortable 💖 aloyoga
@mackenziealtig What’s your go to at home outfit? For me it’s always anything cozy! alo
@carmellarose You’ll rarely see me in pink but since it’s almost valentines I thought I’d give it a go 🥰🌸💌 set from alo
@michellesalasb 🦋😎
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New color drop “Bright Aqua” available! alo aloyoga
@life_of_fee •
Let me flow with life
like the tides flow
with the moon.
So I can be pulled instead of push,
surrender instead of Read More
force
and accept instead of deny.
Let me see all the ways
I am connected to the whole,
so I can give instead of take,
listen instead of speak
and do instead of have.
arterium 📸 aloyoga
@daianesodre In color or black and white doesn't matter, you are always on top with
alo ❤️🖤🤍 #alo #alopartner
Em cores ou em preto e Read More
branco não importa, você está sempre no topo com alo! 🗽
@josephineskriver It’s all about the glow ✨ alo #aloglow #alopartner
@healingmotions This year, I am opening to: 1) Waffles having puppies (which is already going to happen in 4ish months 🤗) 🐶 2) Me, mentally Read More
preparing to have kids of my own in the next few years (more than one 👶) 😅 and 3) Downsizing! I LOVE our place and it is absolutely my dream space at the perfect price but we are minimalists ❤️ miz.Liz and I used to live out of a suitcase, then a car, then a van. And we were so happy. For the record, we are still happy. Just feeling an urge to simplify 🥰
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What do you want to open yourself to this year?
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Both Liz and I wearing Vday aloyoga specials (swipe up in my story to see them all for Him, you can check out Lizs story for Her) 😍 #letloveflow
@ashleygalvinyoga You will never be ready, just start.
Waering aloyoga New Pink Camo
@gabriella.dondero My first full wheel post-part I’m and I ain’t mad at it! Backbends used to be my jam but they didn’t feel comfortable at all Read More
during pregnancy. It feels good to get back to it! Woot woot!
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Wearing the new Pink Camo from aloyoga
@meliniseri you are beautiful. there’s no need to be anyone else or try to be. your true self will attract your true soulmates. stay in Read More
trust!
awhile ago i realized that i’m not willing to compromise my own evolution or internal growth to be in a relationship. it’s impossible to backtrack my level of awareness, not only in romantic relationships, but in friendships, work relationships and family too. it’s completely liberating living for myself and knowing that the people who love me get it, but more than that they feel safe to be themselves around me too.
wearing pink camo available now @aloyoga . click on my pic to shop the look. and which pic do you like better? 1 or 2?
📸: reneechoiphotography
@neyu_ma New day, new opportunities! ☺️
#3weekspostpartum
Wearing new pink camo from aloyoga 💕
@daniellagrace Neighborhood strolls with my son > alo new drop ‘bright aqua’ 🦋
@pierre_abena A brand new week to laugh, love and shine your light ✨ Let’s make this one count! aloyoga