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@Alo Yoga

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@yoga_ky LIVE HAPPY HIPS WORKSHOP🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀ Where: Zoom⠀⠀⠀⠀⠀⠀⠀⠀ When: Saturday, 2.27.21 @ 9:00 am PST ❤️⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Price:

Donation Based⠀⠀⠀⠀ ⠀⠀ This class will be a 60-minute workshop all about your inner and outer hips. We will melt into poses like frog, pigeon, and wall straddle. Challenge poses include compass, foot behind the head, and middle splits. ⠀ Recording will be available but sign up before to get access. Link in bio to sign up (yoga-ky.com) ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Wearing new aloyoga pinstripe set ❤️ ⠀⠀⠀⠀ #liveyoga #zoomyoga #yogaclass #zoomworkout #zoomyogaclass #virtualyoga #yoga #flexibility #homeworkout #onlineyogaclasses #hips

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@sophiabbirlem at home in alo

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@joe_lizzzzzz_yoga Depression is one of the weirdest things I’ve dealt with in life. For days, all I’ve done is cry, or feel like I’m on the

verge of crying, and yet life goes on and so have I. The things that needed done have been done. The lists have been made and checked off. And other times, i can’t bring myself to do anything but be sad. Point being, you can’t tell by looking at someone what they are battling, what they’re are struggling with, how they’re feeling. Don’t assume, don’t judge, don’t shame. Support people. Be kind. Or leave the space you’re taking up for people who can. . . Wearing new pinstripes from aloyoga

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@vanessaeilene We are always going through things no one knows about Growth, trauma, personal or life problems, relationship problems Some

things are not shared, some things can’t be expressed Some things hurt too much to say aloud Whatever it is, it is always ok to put yourself first It is always ok to step back and focus on you and what you need For your health, your healing, putting yourself first must be a priority ( so I feel ) It is always ok This can mean you have to make big changes in your life But if it helps you heal, helps you move forward and find the happiness/inner peace you are needing It is always ok Hugs - Wearing new aloyoga release 😊

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@robinmartinyoga If the foundation hurts...♥️ If the foundation of a pose is uncomfortable, why would you go deeper? It’s so important to

condition (prepare) the body before moving into the depth of a pose. If we don’t, we can get injured quickly or over time, with repetitive dangerous movement. Ustrasana or camel pose is a backbend that gets some help from gravity. There is a tendency to compress into the natural curve of the lower lumbar without proper support from the core muscles (front and back). Experiment with supporting the low back with hands. Engage the core while supported and only let go if you can maintain the position. I like to go down the path of any variation I’m moving into step by step, feeling my way into the depth that’s safe for my body. Listen to the feedback your body gives you. You only have one - be good to it. ♥️ Finding depth in my ustrasana in the new Pinstripe drop from aloyoga ♥️ #camelpose #ustrasana #listentoyourbody #foundations #enjoythejourney #norush #practicesmart #practicesafe #longevity

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@cindymello New alo Pinstripe is here 🤍

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@gabriella.dondero So... teething is super fun. 🦷 It’s been whole a lot of no naps, fussiness, biting everything, and just give me boob day.

Fun times. 😰 . . Wearing the new Pinstripe that dropped today from aloyoga! I love the material on this one!

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@ashleygalvinyoga November 2009 I was at a Black Crowes concert in Vegas. I remember hearing on that trip that the lead singers wife was a

yoga teacher. Yoga sounded so different than everything I was, and the thought of it was intriguing. I was craving change and a healthier lifestyle but didn’t know how to go about it. When I got home from that trip I found a yoga class and fell in love from day one. You never know what small event might change your entire life course. Stay open. Open to new experiences, open to change. Open to let life happen. Wearing New aloyoga pinstripe

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@victoriabrono alo 🖤🥰

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@blancapadilla Mid-week little boost: morning yoga sess followed by a long walk in the city 🖤 In the newest Pinstripe Set by alo #AloPartner

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@blancapadilla Mid-week little boost: morning yoga sess followed by a long walk in the city 🖤 In the newest Pinstripe Set by alo #AloPartner

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@daniellagrace Fun fact: my eyes change color based on what I’m wearing.. alo new drop ‘Purple Dusk’ 🤍

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@danielaboterofficial Beautiful Day in Miami with my aloyoga #tiedye #graffiti

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@chanteljeffries Good day in my mind 💙 alo

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@daniellabeckerman New alo drop🤤💙💙

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@fabiolagdo You may not be there yet, but you are closer than you where yesterday! alo #InMyAlo

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@meliniseri first i had a whole caption about neanderthal microbiome and then i deleted it because idk if you want to know about

paleofecal studies... and then i started writing about coffee (i don’t drink it) and adenosine receptors and deleted that because people will defend coffee until their death and i’m not trying to start fights on here. did everyone already know that our microbiome is responsible for about 70% of our immune system and greatly affects our mood? we have a lot more control over our health than most people think. i have no idea anymore if what i know is common knowledge. i was facetiming someone yesterday (finance friend not yoga) who said they love mcdonalds and it made me question a bunch of stuff because that’s definitely fing with their microbiome and mood 😂🙊. also 1 or 2??? wearing vapor graffiti @aloyoga 📸: reneechoiphotography

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@miz.liz Lately, I’ve been spending 8+ hours hunched over on a desk (even though my ocean view is amazing 🌊), so any and all

shoulder/chest opening poses/backbends are welcomed! 😍 I’ll post some of my favorite shoulder openers tomorrow 😘 Wearing the new tie-dye graffiti aloyoga that just launched today! 🖤

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@robinmartinyoga Reflecting 💙 1, 2, 3 or 4? Do you like the image rotated or the crazy orange graffiti version? Getting outside in the

gritty city to create this forearm wheel reflection. The space was dirty - really dirty. It’s an old garage, every window blown out. Fresh graffiti since the last time I stopped by. If the walls could talk, I wonder what they’d say? 🤔 Sometimes our environment isn’t comfortable. We brush aside the broken glass so we don’t cut ourselves, but we know there’s always that risk. Sometimes a little risk reaps a big reward. 💙 Wearing the brand new tie die graffiti set by aloyoga 💙 Thanks so much for the last minute connection on this one claymoremacportraits - huge appreciation for your talent! 💙🙏🏻 #reflection #city #dirty #risk #reward #backbend #graffiti #heart #flexible #mobile #mobilitytraining #seattle #upperleftusa

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@georgia.bryan Blue skies. 💙 Swipe to see the BTS video! . wearing aloyoga new tie dye graffiti! 📷 by reneechoiphotography

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@georginamazzeo Se que haga infinito todo aquello que te hace feliz 😌 #set aloyoga alo #new drop

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@themadgrace Sunday mood = feeling zen 🌿 alo

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@juliananalu Bem vibezinha no meu set da aloyoga 🤍👽

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@lorena Sunsets are my favorite 🤍 aloyoga

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@amandasteele self care days are spent in alo 💜

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@robinmartinyoga Urban yoga 🖤 Playing with some of my favorites forearm wheel shapes 🖤 Feeling my big, open heart is a little raw today.

Life is one big series of lessons and I’m always learning. Sometimes it takes me a while to learn the lesson. Seems patterns must repeat many times in order for me to fully realize the detriment they cause. There are no regrets - there are experiences. These experiences create strength and resiliency in me. Looking forward, not back - but being here now. 🖤 . I had so much fun in this alley shooting with thepaulgarrett totalsoulfuljourney and hanging out with anniejames.yoga - swipe left to see an outtake that captured my mood so perfectly. 🖤 Wearing aloyoga 🖤 #urbanyoga #cityyoga #wheel #urdhvadhanurasana #black #boots #winteryoga #rawheart #flexible #strong #resilient #inversion #forearmwheel

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@lilymaymac Going for a run is probably my favourite thing to do to de-stress 😤 wbu? alo

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@khadijha Baby pink and and baby hairs 💓 alo

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