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@vanessaeilene Our bodies take on the shape of the position(s) we are in the most
So if you are looking to increase flexibility, Read More
strength
You will have to put that time in to really see progress,
Stretching for 5 minutes once a week really isn’t going to do anything
But if you work on stretching everyday, gradually increasing the time that’s when your going to start seeing your body take on the new shapes
Practice everyday is how changes will happen
I had no flexibility in the beginning, and the only reason I have it now is because I worked HARD for it
But it’s possible to have flexibility at any age
Just put the dedication in and have a ton of patience😅🤍
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Outfit is aloyoga new color drop 🥰
@neyu_ma Life gives you plenty of time to do whatever you want to do if you stay in the present moment. 💙
#27weekspregnant
Wearing Read More
new dark navy from aloyoga 💙
@mariannefonseca Chilling in my favorite city with alo
@robinmartinyoga Kneeling backbend 😅💙 1 or 2? Which do you think was more challenging to execute? It’s day 6 already for our Read More
#HollowbackHALOween challenge and our pose is a seated or kneeling hollowback shape. This one is a lot harder than it looks and my back is sore from it! (In a good way - lots of extension and contraction of the spinae erectors!) In the first photo, I’m getting the added benefit of a shoulder stretch and foot/ankle stretch but the backbend is equally active in both versions. 😊 Sitting up a little higher meant quads were firing as well! This is likely the first time I’ve ever purposely moved into these shapes. Perhaps I should do it more often? 🤔💙
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Head over to kimterpstra_yoga and carolineanneyoga to see their inspiration! Big thanks to sponsors aloyoga alomoves anklecraft 💙 Today, aloyoga launches dark navy! Check my stories to shop. 💙 Huge appreciation for my goddess morgan_smile for the creative art direction and photography! 💙😘🙏🏻 #kneeling #kneelingpose #backbend #hollowback #harderthanitlooks #openheart #navy #navyblue
@karajewelll Sporty spice ✨ alo
@blancapadilla The kind of set you never wanna take off. 🕊 alo
@cindymello Lunch time in the desert 🌵 wearing alo #alopartner
@fiona.bl Creating good memories💞💭 aloyoga
@phyllicia.victoria We are electric
an energy
spark
connection
felt deep in the soul
No distance
could dissolve
us
We are Read More
connected
Soul sistars 🌟
rebekahletch and I don’t always get to see eachother but when we do it’s pure magic ✨
💙Tag a sister you are deeply connected to. 🦋
wearing aloyoga
@saraorrego 😍❤️ Dark Navy aloyoga
@ania_75 Self love isn’t selfish. It’s important to love others.
Happy Tuesday everyone!
Wearing new holiday drop, Dark Navy, from Read More
aloyoga
#yoga #yogainspiration #yogapractice #yogalove #yogagirl #yogaeverydamnday #yogafit #yogini #aloyoga
@meliniseri In every moment we have a choice to live from the divinity within us or from our ego. If we take one step forward towards Read More
Source, the Universe will take 10 steps forward to answer us. Trust the Universe.
Super comfy in my Muse sweatpants and sweatshirt in Navy out today aloyoga 💙
📸: reneechoiphotography
@kimberleygarner Literally my go to clothes everyday - love alo aloyoga new navy colour #ambassador
@natalie_roser Feeling peachy in my new alo Navy set 💙🖤 #aloambassador
@philineroepstorff Annonce aloyoga all day everyday 🤗
@laurasykora Did I ever tell you about the time I tried to do one of those cool hair flips in water and almost broke my neck with the Read More
weight of my hair? 🤣 Happy Monday!
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Wearing aloyoga 🏁
@rosacrespo When your cab matches your aloyoga new Blue Quartz set! alo #aloyoga
@mackenziealtig I always feel so confident when I have a cute alo set on 🖤
@lilymaymac It’s spring & you’re either wearing a bikini or a puffer jacket 🤷🏻♀️ alo
@vanessaeilene I would like to take a moment and say thank you, for your patience
My DM’s are filled with you guys asking for online Read More
classes, privates and so on
I had hoped to have had all of that open for you + my love your body course
But, not yet
Equipment took forever to arrive that I needed to properly record classes
I am taking 2 more yoga teacher trainings this fall with lighthouseyogaschool & talia_sutra to refine my teaching better
I am home-schooling my son and that leaves me pretty damn tried at the end of the day
I am working on extra collaborations so I can afford these trainings
And then I am creating my content on here and trying to offer more content for you all to make up for the delay in my classes and privates
So for now, time does not allow for some things — and as I have said before, when something isn’t happening as you thought it was meant to it means a better door is opening 🤍
I’ve only had a couple people get quite mad at me for not making extra time to get classes out there or take them on as a private
So for those of you who do understand I am just stretched thin for awhile,
Thank you for having patience with me, and thank you for being such a wonderful source of support
I promise some absolutely amazing things are coming, and they will be worth the wait
With love
Vanessa
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Threads aloyoga
Strap : amazon
#yogawithprops #aloyoga #hamstringstretch #yogabody
@martina_sergi How are you guys? Here the situation is getting worse and we are getting new rules to follow. We have already a curfew, but Read More
from tomorrow many places will have to close and others will be open only in certain hours.
I am not sure what will happen, but I am trying to be mentally ready for it. In the meantime I am enjoying the time I get to spend outside, usually at the park with Dobby. ( I need to specify that I always wear a mask, here I was just taking a picture and there was no one around me)
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🇮🇹Come state? Io se devo essere sincera non lo so come mi sento, resto in attesa di sapere le nuove regole e le seguo.
Mentalmente mi sto preparando al peggio così da essere pronta qualsiasi cosa succeda. Nel frattempo però mi godo i momenti che ho fuori casa, di solito al parco con Dobby ( ci tengo a precisare che ho sempre la mascherina, qui l’ho tolta per la foto ma ero sola lontano da tutti).
Se avete piacere di condividere come state, vi leggerò tutti 🙏🏼 nel frattempo vi mando un forte abbraccio virtuale ❤️
#yogawithmarti
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Outfit aloyoga #aloyoga *sponsor
📷 daniloberonja
@laurasykora When your hair is the length of your legs. 🤣 Pose inspo from the gorgeous nayitavp. Wearing the new Micro Houndstooth from Read More
aloyoga. Wore these to the gym today... super comfy to lift in as well as bend in!
@stephistegman 💥🖤 Black Lover 🖤💥 alo aloyoga
@breekleintop For whoever needed to hear this today 🕊 love fixes all 🤍 wearing alo newest color drop blue quartz, my fav color yet xx
@robinmartinyoga A fish 🐟 by the sea 🌊💙 1 or 2? Which do you prefer, unsupported or supported on forearms?
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Today is day 3 of Read More
#HollowbackHaloween and our pose is matsyasana or fish pose. In keeping with our hollowback preparation, we’re continuing to open and expand the chest while contracting at the hips. Sliding a bolster, pillow or rolled up blanket underneath the low back is a great modification for this pose. 💙
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Check in with kimterpstra_yoga and carolineanneyoga to see their variations! Big thanks to sponsors aloyoga alomoves anklecraft (I’m wearing blue quartz by aloyoga) 💙 📸 by my love riva_g_ 💙 #fishpose #matsyasana #fish #mexico #tulum #getoutside #openheart #mobilitytraining
@stephjrayner Loves an early morning walk 💙🍃 alo #bluequaryz #colordrop
@natalie_roser Major cat woman vibes 🐱 Alo making activewear sexy with their newest releases 👏🏼🖤 and yes! It’s super comfy to train/run Read More
in!#aloambassador
@hippie_heathen Yesterday I tried something new
(and uber difficult) in my yoga practice!🙃
Reflections: At one point, the sole focus of Read More
my practice was to master forearm stand, bringing my feet back to meet my hands was impossible, and dropping back felt terrifying.
But I continued to practice...
Now, my new personal challenge is being able to float my feet up simultaneously into scorpion from the ground...definitely didn’t think I’d be this close to getting it on the first try! 🤭🙌🏾
I’m gonna keep practicing, and soon this float up is gonna be smooooth like creamy avocado. Lol!
Stay tuned. 😌👌🏾 Also- yesterday was quite magical! (SWIPE). I felt mighty flyyyy in this new Microhoundstooth fit by aloyoga.
👉🏾 Link in my Bio on how to get started with your own yoga practice journey!
@katelynbyrd cozy in the fresh alo Blue Quartz 🦕
@lexijayde no makeup and a gloomy day in la☁️ wearing new aloyoga 🤍 also quick little reminder to go vote if you haven’t !!!!